Weekly wellbeing

Weekly Yoga

Friday yoga classes 9am-10am.

Please arrive at least a few minutes early to set up your mat and settle in for an hour of Erin's mindful movement and meditation. BYO mat preferred as we continue to promote a healthy environment for all. Erin's Friday yoga classes are held in the Wellbeing Center, located at the end of the second car park area (down the stairs to the left). The Big Love Cafe will be open for chai, coffee, tea and some delicious treats (no lunch meals available). $12 facility fee (can be paid by card at reception upon arrival or in cash before class), with all proceeds going to Chenrezig Institute. A Big Thanks to Erin for continuing these popular classes for the benefit of the people who attend and Chenrezig Institute. About Erin As a Yoga Teacher, Erin Ashley is renowned for offering a “mindful movement” experience in her classes, supporting you to move beyond the physical and into a more conscious awakening of energy and wisdom. Feel nurtured and supported as you flow through gentle, well-rounded physical sequences with a focus on real-time experience, to integrate the awake-mind back into the body and breath. Erin’s classes are suitable for beginners to advanced students and cater for all fitness levels and abilities with plenty of modifications on offer. Her classes will leave you feeling empowered and uplifted. Find out more www.erinashley.com.au or https://www.facebook.com/erinashleymindfulness/