about event:

In this yoga workshop you’ll be led through a Vinyasa flow Yang practice to warm up the body, including Sun Salutations, twists, backbends, standing and seated poses in the morning and a restful Yin practice in the afternoon.

The smooth flowing sequences of Vinyasa synchronises movement with the breath, which energises the body and benefits both self-awareness and mindfulness. You’ll develop a  stronger body-mind connection and an increased sense of strength and flexibility.

The longer-held passive poses of Yin, which are all seated or supine, target the deep connective tissues and the fascia which allows you to release muscular tension. This practice calms the nervous system, so you can surrender into a deep sense of relaxation for the body and the mind. 

Suitable for all levels.

Held in the Wellbeing Centre.

$90 per person.

Please bring your own mat and bolster and wear comfortable, modest clothing.

Annie McGhee is a long-term Tibetan Buddhist student and yoga teacher. Her classes are well known for their warmhearted teaching style, influenced by Tibetan Buddhism, to help develop an openhearted approach to life. She has been practicing and studying yoga for more than five decades and has been teaching many styles of yoga for over 30 years. Annie has led numerous yoga and meditation retreats, workshops and classes in Australia, Indonesia, Nepal and India.

Venerable Kartson, Chenrezig Institute’s interpreter extraordinaire, will be leading us in a morning meditation on the body and mind, bringing a wonderful dimension to our day. When this type of meditation is practiced together with yoga, it allows us to slow down and open more deeply, to calmly acknowledge our thoughts, emotions and physical sensations in and out of our yoga practice.

Register to attend:

Please book in advance