Chenrezig Institute Event Calendar
A Day of Stillness – a Yin yoga workshop with Annie
15/01/2022 @ 9:00 am - 4:00 pm AEST$90
In this Yin workshop you will go deeper with longer held asanas/poses to create
greater calmness of the mind and more openness and flexibility of the body.
Holding poses longer and passively in a Yin practice is deeply nourishing and has a
myriad of benefits, for both the body and the mind.
Allowing the body to be still once in these poses, leads to stillness of the breath,
which in turn leads to stillness of the mind and when these conditions are met, deep
awareness is possible.
Suitable for all levels. Please bring your own mat and bolster and wear comfortable,
Held in the Wellbeing Centre
$90 per person
Annie McGhee is a long-term Tibetan Buddhist student and yoga teacher. Her classes are well known for their warmhearted teaching style, influenced by Tibetan Buddhism, to help develop an openhearted approach to life. She has been practicing and studying yoga for more than five decades and has been teaching many styles of yoga for over 30 years. Annie has led numerous yoga and meditation retreats, workshops and classes in Australia, Indonesia, Nepal and India.
Register to attend:
19 in stock