Chenrezig Institute Event Calendar
A Day of Stillness – a Yin yoga workshop with Annie
09/04/2022 @ 9:00 am - 4:00 pm AEST$90.00
In this Yin workshop you will go deeper with longer held asanas/poses to create
greater calmness of the mind and more openness and flexibility of the body.
Holding poses longer and passively in a Yin practice is deeply nourishing and has a
myriad of benefits, for both the body and the mind.
Allowing the body to be still once in these poses, leads to stillness of the breath,
which in turn leads to stillness of the mind and when these conditions are met, deep
awareness is possible.
Suitable for all levels. Please bring your own mat and bolster and wear comfortable,
Held in the Wellbeing Centre
$90 per person
Register to attend:
How to attend details
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